Pando Society Blog

The latest news & insights to help inspire your wellness journey.

What’s the Difference Between Yoga & Pilates?

October 9, 2024

Is Pilates Good for Weight Loss? Here’s What You Need to Know

October 8, 2024

Renting vs. Owning – Why Renting a Wellness Space Makes More Sense

October 8, 2024

Unlocking the Benefits of Renting a Wellness Room: A Sanctuary for Aspiring Yogis and Meditation Instructors

October 8, 2024

Transforming Spaces – How to Set Up the Perfect Room for Yoga and Meditation

October 8, 2024

Self-Care Practises for Busy Lives: Prioritising Your Wellbeing

Nutrition Tips for Optimal Wellness: Nourishing Your Body from Within

Exploring the Benefits of Yoga: Finding Balance and Harmony

The Importance of Sleep: Tips for Quality Rest and Recovery

Mindful Eating: Enhancing Your Relationship with Food

Coping with Life’s Challenges: Effective Stress Management Strategies

Embracing Nature: The Therapeutic Effects of Outdoor Activities

Improving Posture and Spinal Health – Tips from a Chiropractor